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Art of Mindful Gardening by Ark Redwood
$16.99 AUD
Category: Gardening & Nature | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.
Bollywood: 70 Designs to Help You De-Stress by HAMLYN
$12.99 AUD
Category: Stationery | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colo ...Show more
Dream Cities (Colouring for Mindfulness) Adult Colouring Book by Rosie Goodwin
$14.99 AUD
Category: Stationery | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Mind, Body, Spirit | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
The Art of Mindful Gardening: Sowing the Seeds of Meditation by Ark Redwood
$19.99 AUD
Category: Gardening & Nature | Series: Mindfulness
Ark Redwood, head gardener at Chalice Wells, one of Britain's most sacred gardens, guides the reader through the changing seasons. Drawing on years of both practical gardening experience and Zen Buddhist practice, he acts as an expert guide to the secret places of the garden that can be discovered throu ...Show more
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