Author(s): Ayesha Sherzai
'The Alzheimer's Solution is a very important book on the role of lifestyle in successful cognitive aging.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center Alzheimer's Disease is one of the most feared diagnoses - 850,000 people are estimated to suffer from it in the UK alone. While the incidence of this devastating condition has increased at an unprecedented rate in the last decade, modern medicine has made no real breakthroughs in preventing or managing it - until now. New scientific research and clinical trials suggest that patients can see improvement in memory, cognition, attention and mood. In The Alzheimer's Solution, Drs Dean and Ayesha Sherzai, two of the world's leading neurologists, present the very latest research on the five lifestyle factors scientifically linked to brain health: nutrition, exercise, stress, sleep and multi-modal activities that engage as much of the brain as possible. Readers will learn how each of these factors impacts their brain health and practical advice on how to make improvements in each of these areas to significantly prevent and reverse cognitive decline.
'In this thorough, thoughtful, empowering, and timely book, leading experts Dean and Ayesha Sherzai tell you everything you need to know to mind the health of your brain, and defend yourself against one of the great scourges of modern living. Every family should own, and apply, The Alzheimer's Solution.' -- Dr David Katz 'The Alzheimer's Solution, is the best, most professionally informed book of its kind for this much feared disease...the protocol recommended by Drs Dean and Ayesha Sherzai is a very important message to convey to the public. Please, read this book.' -- T. Colin Campbell, co-author of The China Study 'Increasing scientific evidence indicates that the same lifestyle changes that prevent and reverse heart disease and other chronic conditions may help prevent and even reverse the progression of early-stage Alzheimer's disease as well. The Alzheimer's Solution shows you how.' -- Dean Ornish, Founder and President of the Preventive Medicine Research Institute and author of Dr Dean Ornish's Program for Reversing Heart Disease and The Spectrum 'Excellent nutrition trumps heart attacks and strokes. The same is true of Alzheimer's, it is not predominantly genetic or the inevitable consequence of ageing. The Alzheimer's Solution supplies everything you need to know about the development and prevention of this disease.' -- Dr Joel Fuhrman, six time New York Times best-selling author, President, Nutritional Research Foundation 'The Alzheimer's Solution is an empowering guide to the lifestyle factors that are directly linked to cognitive decline. Thanks to Drs Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long.' -- Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones Solution: Eating and Living Like the World's Longest-lived People 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' -- Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center 'The Alzheimer's Solution is a very important book on the role of lifestyle in successful cognitive ageing.' -- Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine